Classic form of massage, includes long and gliding strokes, kneading of the muscles with a light, medium or firm touch, aims to induce relaxation and release mental and physical stress.

Firm strokes and pressure applied to target knots and tightness in the deeper layers of the muscles and connective tissues, aims to treat muscle tension, soreness, stiffness and rejuvenate the body.

Massage techniques specifically designed to support athletes pre or post training or any sport event, helps to increase flexibility, prevent or rehabilitate injuries and improve performance

Suitable and safe after the first trimester (12weeks), gentle pressure and nurturing strokes to ease discomfort, induce relaxation and improve circulation